Eco-Friendly Travel Tips + Aromatherapy On the Go

How to Travel Sustainably with Essential Oils

Planning a trip and want to keep your wellness routine and values intact? Whether you're jet-setting across the globe or heading out for a weekend getaway, combining eco-friendly travel practices with aromatherapy on the go is the perfect way to care for yourself and the planet. In this guide, you’ll learn how to travel with your essential oils—including TSA-friendly formats like roll-ons, nasal inhalers, and essential oil patches—while keeping your impact light and sustainable.

Travel Sustainably with Essential Oils

Traveling with a lighter footprint starts with packing smarter. Luckily, essential oils are compact, versatile, and easy to use on the go if packed correctly. Start by choosing a few travel-friendly essential oils like:

• Lavender – promotes relaxation and sleep

• Peppermint – relieves nausea, boosts energy

• Tea Tree – supports skin health and immunity

• Citrus oils – uplifts mood and freshens the air

For the best experience, choose oils or blends that are pre-diluted and ready to use in portable formats like convenient roll ons that you can pre make ahead of time. See the blog post. Just grab & go!

1. Roll-Ons: Aromatherapy Anytime, Anywhere

This is my personal favorite of all Essential oil roll-ons are easy to create and perfect for travelers. Pre-diluted and mess-free, they fit easily into your carry-on or purse. Use them to calm nerves, stay focused, or support your immune system during long flights. Apply to pulse points like wrists, temples, or the back of your neck.

Tip: Excellent to use at night in your hotel room when you don't have your diffuser.

Eco-tip: Choose organic roll-on blends in recyclable glass packaging.

2. Nasal Inhalers: Personal and Potent

A nasal inhaler is like a personal diffuser you can carry anywhere and is a must-have for natural travel wellness. These small tubes hold a cotton wick saturated with essential oils and are perfect for private aromatherapy without affecting those nearby. Inhale deeply when you need energy, relief from motion sickness, or a calming moment during airport chaos.

DIY tip: Make your own with these colorful travel friendly personal diffuser inhaler tubes. Try peppermint + lemon for alertness, or lavender + frankincense for calm.

3. Essential Oil Patches: Hands-Free Wellness

For a long-lasting option, try essential oil patches. These wearable patches deliver gentle, continuous aromatherapy for hours—ideal for flights, hikes, or long sightseeing days. They’re discreet, easy to use, and require no reapplication. The patches have become very popular in hospitals, nursing homes and wellness settings.

Eco-tip: Look for biodegradable patches made from plant-based materials.

4. Portable Diffusers for Hotel Rooms

Turn any hotel room or Airbnb into a sanctuary by packing a travel-size diffuser. USB-powered models or passive diffusers like lava stones help freshen the air and support sleep cycles. A few drops of lavender or sweet orange can transform your space and your mood. Forgot your diffuser? This is where the roll on essential oil blends come in handy.

Build Your Eco-Friendly Aromatherapy Travel Kit

To recap, here’s what to pack for a more balanced, sustainable trip:

✔️ 2–3 multi-purpose essential oils packaged in leak proof glass containers.
✔️ 1–2 essential oil roll-ons
✔️ A personal aromatherapy nasal inhaler like this Stress Less Inhaler
✔️ A few essential oil patches
✔️ A small travel diffuser or passive terra cotta stone

With these tools in your bag, you’re ready to explore the world with a sense of calm, clarity, and connection—while staying true to your values.

Explore Our Travel-Friendly Aromatherapy Collection
Find your favorite roll-ons, patches, and portable wellness tools for the road:
See travel friendly diffuser options.