Sleep and Anxiety 10 Tips for a Better Night's Sleep

10 Tips for a Better Night's Sleep 

We've gathered 10 of our favorite tips to help create a soothing environment for a better nights sleep. You can easily find items for sleep by using our search by interest sleep.

  1. Be sure to use your diffuser to create a mellow relaxing mood. Try Lavender essential Oil or a blend with Lavender, Chamomile and Sweet Marjoram.
  1. Lavender: A powerful herb with many health benefits, lavender can induce a calming and sedentary effect to improve sleep.
  2. Try 1 drop of Lavender on a tissue and tuck it under your pillow case.
      1. Sweet Marjoram is thought to be more sedating than Lavender.
      1. Enhance your bedroom environment for sleep. If you or even your pet has allergies consider an Air Purifier like the Bedroom Machine by Austin Air. 
      1. Roman Chamomile has a tranquil aroma and may also be useful for insomnia.
      1. To encourage relaxation or a restful nights sleep place a few drops of Rose Essential Oil on a tissue under your pillow.
      1. Clary Sage is know to be calming, easing tension.
      1. Valerian can be wonderful in a blend for insomnia as it can be very sedating. 
      1. Using your favorite calming relaxing  blend try adding 4–5 drops to 1 cup Epsom salt for a calming bath.