Aromatherapy Daily Tip

Let’s not forget about the calming effects of Frankincense.
Frankincense is used to treat anxiety, stress and tension and is helpful for calming the mind, aiding the attainment of a meditative state. It slows the breath rate, which is one of the signs of deep relaxation. Good for nervous tension,and stress relief.Relaxing in a massage with Lavender.As an expectorant helpful for bronchitis, coughs and other respiratory disorders.Regulates and deepens respiration. #rosemary#aromatips#essentialoiltips#aromatherapy#massagetherapy#reiki#acupuncture#stressrelief#relaxingoils#antiviraloils#gardeningtipsyoga#healthcoaching#wellnesstips#nutrionalcoaching#cranialsacral#yogatherapy#relaxation#virusanxiety#frankincenseforcalming

Look to your Garden (Rosemary (Rosmarinus Officinalis

Aromatherapy Daily Tip

Look to your Garden (Rosemary (Rosmarinus Officinalis)

As I was taking my morning walk I realized that every time I pass by a Rosemary bush I pick a piece and rub it between my hands then smell my hands. It invigorates me as I continue my walk. Today I had this ah ha moment, I am actually sanitizing my hands as I do this! In the Middle Ages, Rosemary was believed to be able to ward off evil spirits and to prevent the onset of the bubonic plague. With this belief, Rosemary branches were commonly strewn across floors and left in doorways to keep the disease at bay. It was used throughout the civilizations in cosmetics for its antiseptic, anti-microbial, anti-inflammatory, and anti-oxidant properties and in medical care for its health benefits. Rosemary had even become a favorite alternative herbal medicine for the German-Swiss physician and botanist Paracelsus, who promoted its healing properties, including its ability to strengthen the body. Despite being unaware of the concept of germs, people of the 16th century used Rosemary as incense or as massage balms and oils to eliminate harmful bacteria, especially in the rooms of those suffering from illness. Rosemary Essential Oil’s refreshing and energizing aroma can be diluted with water and used in natural homemade room fresheners to eliminate unpleasant odors from the environment as well as from objects. #rosemary#aromatips#essentialoiltips#aromatherapy#massagetherapy#reiki#acupuncture#stressrelief#relaxingoils#antiviraloils#gardeningtips@yoga#healthcoaching#wellnesstips#nutrionalcoaching#cranialsacral#yogatherapy#relaxation#coronavirus

Anti bacterial- Anti Viral Thieves Hand Wipes

Recipe #1 – The Alcohol-Free Version

Combine the following in a large bowl:

  • 1/4 cup filtered water
  • 1/4 cup aloe vera gel (as pure as you can find)
  • 1/4 cup witch hazel
  • 1 tbsp apple cider vinegar
  • 1 tbsp vegetable glycerin (this is optional but does soften skin)
  • 10 drops tea tree oil
  • 10 drops peppermint essential oil
  • If you don’t care for the scent of tea tree or peppermint oils, you can do any combination of essential oils that you prefer.  According to NIH, essential oils that have the strongest antimicrobial properties include: cinnamon, thyme, clove, mint, origanum and salvia.

Take a stack of paper towels (maybe 20 or so) and cut them in half (or use the kind that comes in multiple sizes). Roll them up and stick in the bowl until they have completely absorbed the mixture. Once there is no liquid left in the bowl, take the whole stack and put in a ziploc bag or leftover baby wipe container. Don’t worry if part of the paper towels is still dry. They will become completely saturated after a few hours in the container. And you are done!

Aroma Thyme Aromatherapy

Rose Otto

The intoxicating aroma of Rose-Otto oil makes it an effective aphrodisiac. Rose-Otto oil exerts its effects on both mind and body. It acts to both relieve stress and relax the spirit. For a relaxing bath, mix three drops of Turkish Rose-Otto in three and a half Tbsp. of heavy cream and add to the bathwater. For a truly sensuous scent, add a few drops of Sandalwood or Jasmine.Aroma Thyme Aromatherapy

Lemon or Lemongrass

Everyone knows how musty and stinky a vacuum cleaner can become. Here’s an easy fix.Add 6-10 drops of either Lemon or Lemongrass oil on the filter inside your vacuum.As soon as you turn on the machine you’ll get a fantastic fresh aroma. This will also help to kill bacteria.#aromatherapytip

Ravensara Anti Viral Oil

One of the most powerful antiviral oils is Ravensara Aromatica. Used to treat cold and flu symptoms and bronchitis. Useful to fight virus infection, helps to rid the body of toxins produced during illness. Helpful for chronic fatigue. An essential oil which has a regulating effect while energizing the immune system and balancing the circulating immunoglobulins. #ravensaraoil#antiviraloils#essentialoils#massagetherapy#naturalcoldrelief#aromatherapytips#allergies#gardeningtip#sonomastrong#valleyofthemoon#healthcoaching#lifecoach#naturalhealth#aromathyme#peppermintoil#energy#herbs#yogatherapy#meditation#reike#acupunture#frankincensemyrrh#winteressentialoils#lavenderoil#relaxation#hotstonemassage#valentinesday#massageoils#patchouli