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Essential Oil Recipes |
Relaxation
This blend is for relaxation and stress relief.
It will induce a deep relaxation of the tissues, muscles and
joints, and re-establish a good energy balance.
Blend the following essential oils into one ounce of carrier oil of your choice; Massage as desired. May also be used as a bath oil.
3 drops Lavender 3 drops Tangerine 3 drops Marjoram 1 drop Chamomile
Blend to Control Pet Odor
Try this natural and aromatic spray. Pour the essential oils
into a 1-oz spray bottle filled with water. Shake very
vigorously several times before each use. Spray directly
onto your dog, holding the bottle about 10 inches from him.
Avoid spraying on the head and eyes.
From Aromatherapy for Animals, Part 1: Healing Blends for Dogs by Françoise Rapp
Bath Mush
Sounds like a gooey mess, doesn't it? But it works wonders on your skin. It leaves the skin feeling soft and smooth. This is a blend made right before the bath. I guess it could be stored in the refrigerator for abut a week, but that sounds a little yucky to me. All measurements are approximate since I usually just "eyeball" it. You have to stir it well when you pour it into the bath water to make it disperse, but it's worth it.
Rosemary Mist
Brace yourself
This sense-stimulating mist is a superb
post-shower, after you've toweled off but skin is still a bit damp.
In spray bottle place 5 ounces distilled water, 1 tsp olive oil,
6 drops rosemary essential oil and 1 sprig fresh rosemary.
Shake well to mix -- spritz on as desired.
Eucalyptus oil
An effective analgesic and often used to relieve muscle, nerve and joint pain.
Apply a massage oil to the affected area before a
warm bath,then massage the area again after your bath.
I like a blend of Lavender and Eucalyptus for even
better results.
When massaging small areas like a shoulder you can
double the amount of essential oils used.
ex. 20-30 drops per 1 oz. carrier oil
Essential Oils for Cold and Flu
Here are the some of the best choices in anti viral oils.
Ravansara, Eucalyptus Radiata and Tea Tree
They help fight viral infections and support the immune system.
Mix 10 drops in 1 Tablespoon carrier oil and massage upper chest and back.
or
Place 3 drops on a tissue and inhale, pause and inhale again.
Essential Oils for Congestion
Eucalyptus Globulous, Eucalyptus Radiata,Rosemary, Lavender Spike and Tea Tree.
They loosen congestion, help fight viral and bacterial infections while lifting the spirits.
Mix 10 drops in 1 Tablespoon carrier oil and massage upper chest and back.
or
Place 3 drops on a tissue and inhale, pause and inhale again.
Cold and Flu Fighter
Add to a large bowl of steaming water. Covering your head lean over the bowl and inhale deeply for 2-5 minutes. May also be added to a diffuser or vaporizer. For Children Use Eucalyptus Smithi, a mild Eucalyptus for children and the elderly.
Essential Oils for Headache
Peppermint, Lavender, Roman Chamomile
Put 1 drop of essential oil on each temple and at the nape of the neck. or mix 5 drops of Lavender and 1 drop of Peppermint into 1 Tablespoon carrier oil or lotion and massage neck and shoulders.
Essential Oils for Body Aches
Lavender, Roman Chamomile, Sweet Marjoram
Help to soothe aches and pains. Mix 10 drops of essential oil in 2 Tablespoons of carrier oil or lotion and massage areas of discomfort.
Why not try these for Valentines Day
Ylang Ylang Chocolates
Essential oils can be infused into chocolates
or any other sweets by placing the loose chocolates
in a box then adding a piece of absorbent paper to
which you have placed 1 drop of Ylang Ylang.
Cover and let sit until absorbed, a few days should do it.
Try other oils like Orange or Mandarin for a different twist.
Cellulite Blend
This mixture stimulates circulation.
Holiday Bookmarks If you're giving a book as a holiday gift why not add a bookmark to which you've added a few drops of essential oils. Try to choose something that will appeal to most folks like Orange or maybe a blend of Lavender and Tangerine. The Orange is great for kids. Create a bookmark for students adding oils to help them study, Peppermint, Rosemary and Basil will help keep them alert. Add a bottle of the essential oil so they can refresh their bookmark. Maybe spice oils for a cookbook. The possibilities are endless.
Here's a great Holiday Bath Salt recipe.
Ingredients include:
Christmas Ginger Cookies
Add 3 drops of Ginger essential oil
per batch of cookies.
This tip from The Aromatherapy Book
by Jeanne Rose
A homemade inhaler, that is very easy to stick in a pocket or purse
is made by simply saving an empty chap stick tube. Wash out with hot
soap and water to remove all traces of chap stick and let air dry.
Next put a piece of cotton in the inhaler and measure the drops of
essential oils for your blend directly on the cotton.
From "Free Yourself With Aromatherapy" by PK Enterprises
You can use just one eo, or your favorite blend with this.
Click Here to Read a Free Sample of "Free Yourself With Aromatherapy"
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Fall & Holiday Blends
Frankincense is a great essential oil to use this time of year however it is best used in a blend with other oils as it's scent
will remind you of being in church!
Use 1 drop of Frankincense with perhaps Orange (Clementine would be great!)
and Spruce ( Pine or Fir). Add some spice oils, Cinnamon, Nutmeg or Clove.
Experiment with other oils. Use in a diffuser or aroma lamp.
Essential Oils useful for cramps are:
Here's a recipe from Valerie Cooksley
5 drops Lavender
2 drops Cypress
2 drops Nutmeg
2 drops Peppermint
add to bath salts, soak for 20 min. Rest afterwards, elevating your legs.
Mix up this bottle of tea and essential oils to balance the pH of your skin after cleansing. It's easy... it's cooling... and it leaves your skin feeling refreshed! Place the ingredients in a glass bottle. Essential oils do not dissolve in water or tea so be sure to shake this mixture well before each use to make sure the essential oils are dispersed. Use a cotton pad to apply to face and neck area after cleansing. Yum!!
Bath Melts
Melt the cocoa butter add EO(s) and color if you wish. then add powdered ingredients, stir then pour into molds. Let sit in fridge or freezer until set then pop out of molds and let sit for a day or two.
Fragrant Bath Fizzies
Mix all ingredients in a bowl. Add food coloring to a small amount of the mix in a separate bowl. Add colored mix to remaining mix and blend. Mist the salts with a mister enough so that they hold together but not enough to start fizzing. Pack these salts into a soap mold. Flip over onto a piece of waxed paper and allow molded fizzie to dry overnight.
Fizzy Bath Kisses
Melt cocoa butter (microwave is fine). Add food color and essential oils. Mix well. Add baking soda, citric acid and powdered oatmeal. Stir thoroughly. Pour into molds. Put into freezer to set. (This takes about 10-20 mins.) Remove from molds when set.
Note: Use 1-2 per bath or 3-4 for extra moisturizing.
Vaginal Dryness
from the book Aromatherapy Pocketbook
by Kendra Grace
Mix 2 parts Jojoba Oil with 1 part melted Cocoa Butter to make 1 ounce.
Add, 3 drops Sandalwood and 1 drop Geranium. Stir while warm to an even mix.
Allow to cool to solidify. Smooth the mixture with fingers over the tissue
two times a day and before intercourse.
You may use 1 drop of Neroli in place of Geranium.
Completely Safe.
Aromatherapy Body Powder especially for the feet
Buttermilk Bath Salts
1 cup Buttermilk Powder 1 cup Sea Salt Add up to 24 drops of essential oils. Blend well, keep in a sealed jar. Use 1/2 cup per bath. This makes enough for 4 baths.
Use this one in the morning as the essential oils are invigorating.
Mix salt and cornmeal. Combine warmed oil and essential oils then mix with dry ingredients. Use in the shower or standing in the tub. Apply in circular motions, working from the extremities inward, working towards the center of the body and the heart. Rinse with warm water. Gently pat dry. Your skin will feel smoother and have a nice glow.
Spritzers
These are easy to make just follow the guidelines below.
Read all about La Stone Therapy
This is a spa treatment from the Arizona desert. Select a large, flat smooth stone, the size of your palm Heat stone in a low temperature oven until warm but not hot. Rub some scented massage oil into the stone and use this heated rock to give your partner a soothing massage. The heat from the stone relaxes and penetrates the muscles. Use up to 15 drops of essential oil per 1 oz. of unscented oil. Start with less drops, you can always add more. Try Sweet Almond, Grapeseed or Apricot Oil.
Enjoy!
We've all been told to wash our hands more frequently. Here is an antiseptic, germ fighting spray to use on cuts and scrapes. May also be used as a room spray.
Add to a large bowl of steaming water. Covering your head lean over the bowl and inhale deeply for 2-5 minutes. May also be added to a diffuser or vaporizer. For Children Use Eucalyptus Smithi, a mild Eucalyptus for children and the elderly.
The intoxicating aroma of Rose-Otto oil makes it an effective aphrodisiac. Rose-Otto oil exerts its effects on both mind and body. It acts to both relieve stress and relax the spirit. For a relaxing bath, mix three drops of Turkish Rose-Otto in three and a half Tbsp. of heavy cream and add to the bathwater. For a truly sensuous scent, add a few drops of Sandalwood or Jasmine.
Scent a room with this decorative accent. Use a cookie cutter to cut a heart shape from a sheet of natural beeswax. Wrap the heart in cheesecloth and infuse it with a few drops of Rose Otto. Place the wrapped heart in a plastic bag for a week. Remove and discard the cloth and glue a ribbon hanger to the back of the heart. You can even decorate it with dried flowers and a bow. Hang it in the kitchen or even the bath!!
With fresh Peaches on sale this is a yummy treat!
Did you know that Honey has a calming effect? Combined with pure essential oil of Lavender it's a yummy bath treatment. Why not try it tonight!
Blend one half cup baking soda and one fourth cup each cornstarch and citric acid in a glass bow. Add one teaspoon each melted cocoa butter and Vanilla essential oil and one half teaspoon Rose Otto oil. Mix well. Slowly blend in one teaspoon rose water. Pack mixture into molds, turn out on waxed paper to dry for 24 hours, then store in airtight container. Add one fizz to a warm bath and Enjoy!
Melt one pound of paraffin in a double boiler. Cut a milk carton to height
desired, center a taper candle inside, then fill with crushed ice. Add six
drops Spearmint essential oil and a sprinkling of glitter to the cooling
paraffin.....pour the paraffin into the carton. Let cool, then pour off
the water and tear away the carton to reveal a candle that glistens like ice
from http://www.make-stuff.com
Place rocks in a bowl or dish to scent a room. A nice alternative to potpourri!
For colored stones, blend in food coloring, one drop at a time until desired shade is reached. Blend ingredients, and form balls into different shape and sizes to look like stones. Allow stones to dry.
Lemons have been used for hand and nail care for centuries. Lemon Juice and the essential oil of Lemon whitens nails while stimulating healthy growth. Try this Refreshing Citrus Soak
When making Holiday logs use 1 drop of essential oil per log and only one log per fire. After applying the essential oil to the log be sure to let it sit for enough time that the essential oil soaks through the log. Some choices are Sandalwood, Frankincense, Myrrh, Cypress, and Cedarwood.
Homemade Surface & Glass Cleaner
1 cup white vinegar
1 cup water
1/4 cup rubbing alcohol
10 drops lemon eo
10 drops rosemary eo
5 drops peppermint eo
Mx all ingredients together in a spray bottle, shake well, and spritz!
From: April 2006 issue of Alternative Medicine -- The Art & Science of
Healthy Living, page 95
Orange Glass Shiner
Use Orange Glass Shiner to polish any glass or mirror to a lovely finish and shine
Enjoy the pleasant aroma too -- which makes it seem like you're not cleaning at all. (Well almost!)
Yield: 8 ounces Shelf Life: Indefinite
Ingredients:
4 ounces water
4 ounces apple cider vinegar
1 tablespoon borax
1 tablespoon orange essential oil
1 teaspoon lemon essential oil
Blending Procedure:
Combine all ingredients in a heavy duty plastic spray bottle and shake well before each use.
Spray on glass or mirror and wipe immediately with a clean cloth. Watch the shiny surface emerge. Note that stubborn stains like old toothpaste glop and chewing gum come off with ease, plus the aroma is pleasant and uplifting.
It's best to use gloves with this cleaner and remember to shake before using the evenly incorporate the essential oils.
As with all household cleaners, keep this one out of the reach of children.
Enjoy!
From
http://www.makeyourcosmetics.com
Lift your spirits while washing the dishes. Not suited for automatic dishwashers.
Fill a 32oz. squirt bottle with liquid soap and add the oils. Shake well.
This recipe helps to remove and prevent mold and mildew buildup.
For serious mildew buildup areas, combine 20 drops of Tea Tree and water in a spray bottle,
and spray area everyday for 5 days, then 2x a week.
From the book The Naturally Scented Home by Julia Bird
~add a few drops of cedar or rosemary oil to cotton balls and enclose them in a pillowcase, which can then be laid among your clothes. This will help keep unwanted pests from enjoying your clothes. (page 55)
~perfumed drawer lining paper: Choose any kind of paper, cut it to size
and roll the sheets together. Then seal the roll in a plastic bag with
a sheet of blotting paper on which you have dropped your essential oil
combinations. Leave it for about a week to allow the scent to permeate
the papers. These can also be customized with anti-insect oils. (pg 55)
Essential Oils can be incorporated into many facial products.A facial scrub to try includes:
Combine the juniper, rosebuds, bay leaves, cinnamon chips, cloves, and cones in a big ceramic bowl. In a separate dish, mix the oils with the orrisroot. Stir this mixture into the first one and put into a closed container to mellow for a few weeks, stirring occasionally. Place the potpourri in a dish and scatter the roses blossoms and cinnamon sticks on top.
Victoria/December/90
Christmas Spice Potpourri
Wrap unscented purchased soap with cheesecloth, then sprinkle the wrapped bar with a few drops of frankincense essential oil. Place the soap in an airtight container for a month, then discard wrapping. You can decorate the soap with silver or gold leaf applied in a random pattern. Dampen the soap before applying metallic leaf! This makes a gorgeous gift!
Make your Christmas/Holiday cards extra special this year. Place 1 drop of any holiday blend on the inside corner of each card. Seal and send as usual. What a nice surprise for the recipient! Some oils to use: we like our Celebration blend with Cinnamon, Orange Clove but a Evergreen blend is also nice.
Making your own soap can be a complicated process. However......this is a very simple way of introducing your favorite smells to a basic, fragrance-free soap, using a combination of nourishing vegetable oil, oatmeal as a natural exfoliant and healing and nourishing honey!! The soaps are scented with the heavenly combination of frankincense and myrrh. The spicy, woody scent of frankincense is uplifting, while the balsamic, must scent of myrrh is known to be anti-fungal and healing.
Materials
Grate the soap with a fine cheese grater. Place the soap in the bain-marie with the water. Gently heat over a low least. Gradually the mixture will form a thick and fairly sticky paste. When the soap has melted, add the honey, oatmeal, oil and dried herbs(optional) and mix in well. Transfer to a clean bowl and then add in the essential oils. Mix very thoroughly! Have a bowl of water on hand to wet your hands. Then take a small handful of the mixture and mold into round balls. You will be able to make approximately 2 large balls or 5 or so of the smaller ones. Place on a sheet of grease-proof paper and leave it to harden for a week or so. Or.......you can put the mixture in a shaped mold!
Melt 1/2 of the soap. Stir in the Frankincense oil and Gold mica dust. Pour into 2 molds filling only half way. Melt the other 1/2 of the soap. Stir in Myrrh oil and Bronze mica dust. Spoon over 1st layer of soap. Set, unmold. Give the bars a light dusting of the gold glitter and you have a soap of gold, frankincense and Myrrh the gifts of the Magi. If you've frozen the soap allow it to thaw and dry before adding the glitter or wrapping.
Four Thieves
A blend of
Clove, Lemon, Cinnamon, Eucalyptus, and Rosemary oils.
Developed according to the legend about the four thieves
in 15th century England who used these and other aromatics
to protect themselves while robbing plague victims.
Bath Cookies
~ Do not eat these!
2 Cups Rock Salt
½ Cup Baking Soda
½ Cup Cornstarch
2 Tablespoons Almond Oil
1 Teaspoon Vitamin E Oil
1-2 Eggs
6 Drops Essential Oil
Mix together and then cut out with cookie cutters in the shape you want.
Bake at 350 degree 10 - 12 minutes
Allow to cool.
Use 1-2 per bath keep in an air tight container. These are perishable
because of the eggs so use them up or give as gifts.
From: homeandfamily@yahoogroups.com
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