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Aromatherapy Tips
Using Essential Oils for First Aid


Use 1 drop Chamomile oil on a washcloth wrapped ice cube to relieve teething pain in children

Menstrual cramps respond to essential oils especially when used in a warm bath with Epsom and Sea Salt.

Essential Oils useful for cramps are:

  • Chamomile
  • Cypress
  • Basil
  • Carrot Seed
  • Frankincense
  • Clary Sage
  • Juniper
  • Jasmine
  • Lavender
  • Marjoram
  • Nutmeg
  • Peppermint
  • Rosemary

    Spider Bites
    If you have children living away from home be sure they have a bottle of Tea Tree oil. My son was recently in New York on business and aquired numerous spider bites. His calf was swollen, hot, and very painful. He picked up a bottle of Tea Tree at a nearby store and he happily reported the next day that it really worked! Dried it up, swelling down, no pain or itching.

    Here's a recipe from Valerie Cooksley
    5 drops Lavender 2 drops Cypress 2 drops Nutmeg 2 drops Peppermint add to bath salts, soak for 20 min. Rest afterwards, elevating your legs.

    Nasal Inhaler
    A homemade inhaler, that is very easy to stick in a pocket or purse is made by simply saving an empty chap stick tube. Wash out with hot soap and water to remove all traces of chap stick and let air dry. Next put a piece of cotton in the inhaler and measure the drops of essential oils for your blend directly on the cotton.

    Nasal Inhaler

  • rock salt
  • 2d. eucalyptus
  • 2d. rosemary
  • 1d. peppermint
    Put a few pieces of rock salt into a glass vial, add the eos. The salt will absorb the oil. Use to inhale the vapors when you have a cold or sinus congestion

    Germ Fighter Spray
    We've all been told to wash our hands more frequently. Here is an antiseptic, germ fighting spray to use on cuts and scrapes. May also be used as a room spray.

  • 12 drops Tea Tree
  • 6 drops Eucalyptus Unrectified
  • 6 drops Lemon
  • 2 oz. distilled water
  • Combine ingredients and add to spray bottle. Shake gently before use.

    Essential Oils for Cold and Flu
    Here are the some of the best choices in anti viral oils.
    Ravansara, Eucalyptus Radiata and Tea Tree
    They help fight viral infections and support the immune system. Mix 10 drops in 1 Tablespoon carrier oil and massage upper chest and back. or Place 3 drops on a tissue and inhale, pause and inhale again.

    Essential Oils for Congestion
    Eucalyptus Globulous, Eucalyptus RadiataRosemary, Lavender Spike and Tea Tree.
    They loosen congestion, help fight viral and bacterial infections while lifting the spirits. Mix 10 drops in 1 Tablespoon carrier oil and massage upper chest and back. or Place 3 drops on a tissue and inhale, pause and inhale again.

    Cold and Flu Fighter

  • 4 drops Sweet Eucalyptus unrectified is best
  • 4 drops Scotch Pine
  • 3 drops Lemon
    Add to a large bowl of steaming water. Covering your head lean over the bowl and inhale deeply for 2-5 minutes. May also be added to a diffuser or vaporizer. For Children Use Eucalyptus Smithi, a mild Eucalyptus for children and the elderly.

    Essential Oils for Headache
    Peppermint, Lavender, Roman Chamomile
    Put 1 drop of essential oil on each temple and at the nape of the neck. or mix 5 drops of Lavender and 1 drop of Peppermint into 1 Tablespoon carrier oil or lotion and massage neck and shoulders.

    Essential Oils for Body Aches
    Lavender, Roman Chamomile, Sweet Marjoram
    Help to soothe aches and pains. Mix 10 drops of essential oil in 2 Tablespoons of carrier oil or lotion and massage areas of discomfort.


    Vaginal Dryness from the book Aromatherapy Pocketbook by Kendra Grace
    Mix 2 parts Jojoba Oil with 1 part melted Cocoa Butter to make 1 ounce. Add, 3 drops Sandalwoodand 1 drop Geranium. Stir while warm to an even mix. Allow to cool to solidify. Smooth the mixture with fingers over the tissue two times a day and before intercourse. You may use 1 drop of Neroli in place of Geranium. Completely Safe.

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