Aromatherapy Tips

Using Essential Oils to Energize and Reduce Fatigue

Try diffusing Basil before going out in the evening. This is especially good when you've been working all day and need to get up enough energy to go out. Basil's energizing effects will give you the boost you need.

Tea Tree is another essential oil indicated for mental fatigue. It promotes blood flow to the brain and is helpful for those whose immune system is weak.

Rosemary Mist
Brace yourself
This sense-stimulating mist is a superb post-shower, after you've toweled off but skin is still a bit damp. In spray bottle place 5 ounces distilled water, 1 tsp olive oil, 6 drops rosemary essential oil and 1 sprig fresh rosemary. Shake well to mix -- spritz on as desired.

Jet Lag Traveling can really throw us off schedule. Either we can't sleep or we're too tired. Either way essential oils can help. To help you relax after reaching your destination. Use in a warm bath or diffuser. Lavender, Marjoram, Chamomile.
To help with fatigue. Peppermint, Rosemary, Basil. Put 1-2 drops on a tissue and inhale as needed.