How to Choose Aromatherapy Oils

How to Choose An Aromatherapy Oil

The first step in choosing an aromatherapy oil is to ensure the quality and that you understand that essential oil is not fragrance oil. Even if the words “natural fragrance” appear on an oil that is not an essential oil, it’s not the same thing and you won’t gain the benefits we’ll list below. It takes a lot of plant material to make essential oil; it’s said that 4000 pounds of roses go into 1 lb of oil alone. Lavender, by comparison, takes 100 lbs of plant material to make 1 lb of oil. No matter which oil you choose, a lot of material has gone into it, and the process by which the oil is extracted is volatile and takes precision and skill to execute.

Aromatherapy has been used for thousands of years for a variety of purposes. The Greeks, Romans and Egyptians all used oils and aromatherapy for health and even simple enjoyment. With the advent of diffusers, more and more people are enjoying all of the benefits an essential oil has to offer. A diffuser can make your home smell wonderful, whether it’s room to room or whether you place a diffuser on each level. It can also disperse tiny droplets of your oil into the environment along with the water, and clean the air. Many people notice that the use of a diffuser with certain oils has lessened allergy symptoms and helped lower stress levels. Different oils serve different purposes, but here are a few great ones to start with;

Peppermint essential oil. This scent is a great energizer, so if you’re feeling a little low or sluggish, even a dab behind your ears can have an immediate effect and the smell will travel with you all day long. This oil leaves a cooling sensation (although some describe it as a pleasant heat) and it is wonderful when applied to sore and aching muscles and joints. Peppermint also helps to freshen bad breath and can help soothe an upset belly; a bit of peppermint is a great aid for digestion. You can also inhale peppermint oil to help relieve plugged sinuses.

Sweet Orange essential oil. As one of the citrus family, orange is also energizing and in a diffuser with leave a light, fresh scent to permeate your home. The scent comes from the use of the outer peel of an orange, and is known for lifting spirits, and as an antidepressant. If you add a few drops of sweet orange oil to your natural home cleaning recipe, it will not only smell wonderful but also is an antiseptic.

Rose geranium essential oil. This oil is said to balance hormones, improve circulation and relieve stress. You can certainly use it in your diffuser, or apply topically (usually as a compress). You can also add a few drops to your bath, or inhale it from the bottle, or once a few drops are placed in a clean cloth. In facial creams it will help alleviate clogged pores and help to balance oily skin.

Tea tree essential oil. You’ve no doubt heard about the healing properties of tea tree oil. This oil can be applied directly to your skin without the use of a carrier oil to help heal and disinfect cuts and scrapes, and it goes straight to work attacking fungi, and, added to your household cleaner, will keep your home bacteria free. Some have noticed an improvement with their dandruff after regular applications to their scalp. Keep in mind that overuse of tea tree oil can leave you with dry, itchy skin.

Lavender essential oil. If you have a stocked cabinet of essential oils, I’m willing to bet that lavender is one of them. This lovely oil will make your home smell wonderful and it helps to relax and de stress those who inhale it. It’s the perfect way of helping you to fall asleep at night; added to your bath, your pillow, or in a diffuser by your bed. Lavender oil is also known to relieve nervous tension, treat respiratory problems, and disinfect scalp and your skin.

Lemon essential oil. If you’re looking for an aromatherapy scent that is uplifting, it’s hard to beat the smell of lemons. The scent alone makes us feel as if we’re in a clean environment, and this is indeed one of the best oils to add to your cleaning products for around the house.

Experiment with a variety of oils in your aromatherapy treatments. You can benefit from aromatherapy in many ways; whether you use a diffuser, apply oil directly to your skin (through the use of massage or just dabbing wrists and behind your ears) or apply droplets onto linens or as part of your recipe for household cleaners. Increase health, reduce allergy symptoms, clean using natural products, and balance your hormones and moods. Try mixing a few different oils and see what blends you can create; this is a great way to combine the benefits of several oils at once and create some new favourites!

This article was written by Sam Socorro from Steam Shower Store. She has over 10 years’ experience in writing health related topics and specializes in the health benefits of saunas and hydrotherapy.



Snakes and essential oils

Just in case you plan on hiking this might be a handy tip.
Research has shown that cinnamon oil, clove oil, and eugenol are
effective snake repellents. Snakes will retreat when sprayed
directly with these oils and will exit cargo or other confined
spaces when these oils are introduced to the area.
#snakesessentialoils #cinnamonoil

No Bugs Picnic

Happy Fathers Day to all the great Dads out there!

This is a great tip! Give it a try if you’re heading out for a hike or picnic.

For a safe alternative to potentially harmful insecticides, place
three drops of peppermint, citronella, or eucalyptus essential oil on
your socks. Mosquitoes and other bugs hate the smell of these oils.
Don’t apply essential oils to your favorite socks, as they can
stain. Some eo’s may cause skin irritation, so avoid direct
contact. Reapply the eo every two to three hours.

Lavindin or Lavender essential oil

Today’s Tip

I just read this from an Ayurveda list I’m on.

Lavindin or Lavender essential oil, an anti-histamine for allergies which reside in the liver, cuts through cholesterol hormones that are stagnant in the liver. It is bitter for cutting through fats and unprocessed food. They recommend this recipe but I suggest diluting with a little carrier oil before using on the skin. Let me know what you think.
10 drops on the liver ~ AM & PM daily
Place in palm and rub onto right side at rib cage
Transdermal, goes directly into bloodstream via skin layers

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considered for this newsletterThis Daily Aromatherapy Tip is
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and the Scent of the Month Club

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Simple Herbal Infusion

Now that the gardens are in full bloom here
are two methods for making infused oils.

1. Put the flowers or herbs of your choice
in a large pan with a lid. Add half their
volume of a good quality odorless vegetable oil.
Heat the pan with the lid on to 150 degrees Fahrenheit.
At this temperature the cells containing the odoriferous
molecules burst and these are taken up by the oil.
Strain and then bottle the oil.
These infused oils can be used on their own as
a massage or bath oil or as a base for another product.

2.pack a jar tightly with your flowers or herbs.
Cover with vegetable oil. Seal jar tightly and put
outside in the sun for a few weeks bringing it in
at night. Strain and bottle the oil.

How to create an essential oil blend

Today’s Tip

After creating your essential oil blend of two or more oils be sure to let
it sit for 24 hours.

During this period the scent of your blend can change and you may be
surprised how different it smells.

Adjust as needed and let sit for another 24 hours.

Send us your favorite aroma tips to be
considered for this newsletterThis Daily Aromatherapy Tip is
brought to you by
and the Scent of the Month Club

All of out daily tips can be found on our Facebook page aromathyme


Bergamot Mint
Clary Sage
Holy Basil
Eucalyptus Set
Lemon Petitgrain
Honey Tangerine
Rose EO Blend
Jasmine, Neroli, Vanilla and Rose, Sandalwood and Mimosa

Citrus Burst
Don’t Bug Me
Silk Kimono New
Sunshine Bliss
Zodiac Sun
Be sure to try our High Altitude French Lavender at a very special price
This Daily Aromatherapy Tip is

brought to you by

and the Scent of the Month Club

Disclaimer–This information is not intended to be taken as a replacement
for medical advice. Any person with a condition requiring medical attention
should consult a qualified practitioner or therapist.
Best Regards,

Debbie Harlan
Aroma Thyme

Rosemary essential oil

In a series of tests rosemary essential oil from the herb increased the chances of remembering to do things in the future, by 60-75 per cent compared with people who had not been exposed to the oil.#rosemary#essential oils