Lavender essential oil is reassuring, soporific, and is often ther
first choice of aromatherapists for treating emotional or mental
stress. It also reduces muscular pain, whether from illness or
physical exertion, and soothes the skin.
I can’t think of a more perfect herb for a relaxing bath.
Ingredients for a lavender bath treatment:
4 cups epsom salts
2 cups Sea salt
1 cup non fat powdered milk
2 cups oatmeal ground to a very fine powder in a food processor or
coffee grinder-use the old fashioned kind
40 drops of lavender essential oil
Mix together all the dry ingredients in a large bowl, sieve if you
wish, then add the lavender 10 drops at a time, thoroughly mix it
through. Do this 4 times, so that the lavender essential oil is
I then put the mix in glass jars and put a pretty sticker on the jar
with all the ingredients and the date when I made it.